John Davis

Last active: Today • Next appointment: Tomorrow, 10:00 AM

Veteran Profile

Full Details
Service History
Royal New Zealand Navy 2006-2014
Afghanistan deployment 2009-2010
10h 8h 6h 4h 2h 0h
Sleep Quality
7.2 hrs
15% better than last week
Insights
Sleep duration is improving but still reporting difficulty staying asleep. Breathing techniques from Apr 17 appear to be helping.
Diagnosed Conditions
PTSD (moderate), chronic back pain, insomnia
Cultural Considerations
Māori heritage, values connection to ancestral land

Clinical Notes

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Session Note
Apr 22, 2025
Sleep continues to be primary concern. CBT techniques for nighttime rumination discussed. Response to previous breathing exercises positive. Will follow up on family communication next session.
Medication Review
Apr 15, 2025
No reported side effects from current medication. Sleep still disrupted but slightly improved from previous month. Maintaining current dosage, review in 4 weeks.

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Recent AI Conversations

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Sleep difficulties
Today, 9:32 AM
Discussed techniques to manage early waking. Breathing exercises seem to be helping somewhat but still waking around 3am. Mentioned interest in sleep app recommendation.
Weekly check-in
Apr 20, 10:15 AM
Reported improved mood after starting morning walks. Mentioned family dinner went well but still experiencing some tension with oldest son.

Treatment Goals

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Improve sleep quality
75%
Making steady progress. Sleep duration increased.
Develop coping strategies for public settings
60%
Has identified triggers and is working on grounding techniques.
Strengthen family relationships
40%
Started weekly family dinner. Still having communication challenges.

Memory Highlights

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Apr 15, 2025
High Importance
Mentioned PTSD triggers including loud noises and crowded spaces
Apr 17, 2025
Discussed sleep improvement techniques - found guided meditation helpful
Apr 20, 2025
High Importance
Shared that early morning is most difficult time for anxiety
Apr 22, 2025
Started using new breathing technique before bed with positive results

Wellbeing Metrics (Last 14 Days)

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